Every Run is a Great Run!

Week starting Dec 15, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.000.000.000.0041.00
Asics DSTrainer18 #2 Miles: 12.00Asics DSTrainer18 #1 Miles: 17.00Asics DSTrainer18 #3 Miles: 6.00Asics DSTrainer17 #5 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Another dandy early morning nippy run around the streets of Spanish Fork with Kimi. Huge full moon to help lighten things a bit. Later went to the gym for 30 min XT + core.

9:45

Asics DSTrainer18 #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Another fine nippy morning run with Kimi.

9:18

Asics DSTrainer18 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six miles in the morning. Then later to the gym for 30 min XT/core.

9:23

Asics DSTrainer18 #3 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Wasn't sure what the roads would be like in the early morning dark so waited until later in the morning to go out. Smart choice as the colder part of the storm didn't get to SF until later and the morning temps were pretty dandy compared to what we've had all month. High 30's and the sun almost broke through the clouds. Felt downright balmy.

8:56

Asics DSTrainer18 #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six miles on the wonderful treadmill.

Asics DSTrainer17 #5 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Got out at 5:30 with Kim since we have a busy day today. Nice run with light gentle snow most of the run. Roads were a bit slick in spots but overall not too bad. I quite enjoyed the run actually.

Asics DSTrainer18 #1 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.000.000.000.0041.00
Asics DSTrainer18 #2 Miles: 12.00Asics DSTrainer18 #1 Miles: 17.00Asics DSTrainer18 #3 Miles: 6.00Asics DSTrainer17 #5 Miles: 6.00
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