Every Run is a Great Run!

Week starting Nov 22, 2015

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.001.000.0032.50
Asics DSTrainer19 #1 Miles: 11.50Asics DSTrainer19 #2 Miles: 21.00
Mon, Nov 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Did 8 hill repeats and also walked close to another mile. Felt a bit sluggish and tired.

Asics DSTrainer19 #1 Miles: 5.00
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Tue, Nov 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

Went to the track with Kim and attempted to join her for her 5 x 400 repeats. First time I've run 7:15-7:45 pace in a very long time. I felt pretty good cardio-wise, but hard to get the legs to get moving. Kim glided along like a gazelle, gonna be tough for me to beat her in races anymore.

Asics DSTrainer19 #2 Miles: 5.00
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Wed, Nov 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Asics DSTrainer19 #1 Miles: 6.50
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Thu, Nov 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Traditional Thanksgiving morning run and party. Pretty good sized group. And I won a ham!

Asics DSTrainer19 #2 Miles: 5.00
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Sat, Nov 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

A delightful winterish run. Light snow, kinda nippy bit very little wind so it felt fine. I quite enjoyed myself!

Asics DSTrainer19 #2 Miles: 11.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.001.000.0032.50
Asics DSTrainer19 #1 Miles: 11.50Asics DSTrainer19 #2 Miles: 21.00
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