Jan 15, 2007
Age Division Winner
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
Short-Term Running Goals:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
I've been married to the lovely Kimberly for 35 years. We have 5 great kids.
Out in the morning on a drizzly rain/snow mix day. Did 10 repeats on heartbreak/1st hill.
Six on the track. 10 min/mi pace felt like a lot more effort than it should have.
So last year on this day I ran 50K. Today I was content with 5.1 miles, and for added fun I ran 5.1 hill repeats :)
A bit nippy. Felt ok for 7 or 8 miles but the cold wind gave me a brain freeze and headache the last couple miles.