Every Run is a Great Run!

Week starting Oct 16, 2016

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
Asics DSTrainer20 #2 Miles: 8.00Asics DSTrainer20 #3 Miles: 12.00Asics DSTrainer21 #1 Miles: 4.00
Mon, Oct 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Sticking with my jog/walk routine for a while until the bum-itis is gone. Pretty much every 1/2 mile I walk for .10 miles and run pretty slow the rest of the time around 10-11 min pace. Or sometimes I just keep walking and bag the jogging. Shoot for around 60 min every day.

Asics DSTrainer20 #2 Miles: 4.00
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Tue, Oct 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Kim joined me this morning. Did a few hills.
 

Asics DSTrainer20 #3 Miles: 4.00
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Wed, Oct 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Same old same old.....

Asics DSTrainer21 #1 Miles: 4.00
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Thu, Oct 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran up a few hills. Getting a bit nippy, first freeze is probably not too far away.

Asics DSTrainer20 #2 Miles: 4.00
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Fri, Oct 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Got out in the sun with Kimi on a nippy but beautiful morning. Went long today since I won't be running tomorrow.

Asics DSTrainer20 #3 Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
Asics DSTrainer20 #2 Miles: 8.00Asics DSTrainer20 #3 Miles: 12.00Asics DSTrainer21 #1 Miles: 4.00
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