Every Run is a Great Run!

St George Marathon

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.20	0.00	0.00	0.00	31.20

Asics DSTrainer19 #2 Miles: 31.20

Mon, Sep 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Gonna try the Doc Ludlow taper program this week. No more runs after today until the big 26.2.

Asics DSTrainer19 #2 Miles: 5.00

Comments(3)

Sat, Oct 03, 2015

Race: St George Marathon (26.2 Miles) 04:10:50

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.20	0.00	0.00	0.00	26.20

Went about as I expected. Decided not to even bring the watch and just ran whatever felt comfortable to the finish line. Ran with Doug and Alan early on and then stuck with Alan all the way to the finish. Enjoyed spending time with a variety of running friends and always great to have the Beans with us at the condo. Now looking forward to some downtime over the winter and hopefully getting all healed up for 2016.

Asics DSTrainer19 #2 Miles: 26.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.20	0.00	0.00	0.00	31.20

Asics DSTrainer19 #2 Miles: 31.20

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