Gonna try the Doc Ludlow taper program this week. No more runs after today until the big 26.2.
Asics DSTrainer19 #2 Miles: 5.00
Comments
From Paul Thomas on Wed, Sep 30, 2015 at 07:01:54 from 76.27.41.139
Good luck to you and Kim at St. George. It looks like Kim's goal this year is to go slow and avoid injury. A couple of weeks ago you told Terry your plans were to "turtle my way to the finish then take some time off from running for a while". Is that still the plan? Whatever your plans I hope you and Kim have a great weekend, and bump into you at some point.
From TBean on Wed, Sep 30, 2015 at 09:09:50 from 63.241.173.64
Who's Doc Ludlow? What's the idea with the many day's off? That's how I tapered for the big 50 miler, however it is because I got sick.
From Tom on Wed, Sep 30, 2015 at 10:33:12 from 173.36.240.168
Paul - Yes that's still the plan, turtle mode all the way! :) Hope things go well for you and hope to see you at the finish.
Terry - Doc Ludlow is a guy we run with who likes to not do much running at all the week of the marathon. I figured since I've been feeling old & beat up I'd give it shot.
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