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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 4.00 | 4.00 | 0.00 | 31.00 |
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| Asics Gel-Nimbus23 #4 Miles: 19.00 | Asics Gel-Nimbus23 #3 Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 4.00 | 0.00 | 8.00 |
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| Asics Gel-Nimbus23 #4 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Asics Gel-Nimbus23 #3 Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| Asics Gel-Nimbus23 #4 Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 4.00 | 4.00 | 0.00 | 31.00 |
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| Asics Gel-Nimbus23 #4 Miles: 19.00 | Asics Gel-Nimbus23 #3 Miles: 12.00 |
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