|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 1.00 | 0.00 | 0.00 | 35.00 |
|
| Asics Gel Exalt #8 Miles: 23.00 | Asics Gel Exalt #7 Miles: 12.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
. |
| Asics Gel Exalt #8 Miles: 6.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 0.00 | 0.00 | 9.00 |
|
|
| Asics Gel Exalt #7 Miles: 9.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
. |
| Asics Gel Exalt #8 Miles: 6.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
|
| Asics Gel Exalt #7 Miles: 3.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
|
| Asics Gel Exalt #8 Miles: 11.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 1.00 | 0.00 | 0.00 | 35.00 |
|
| Asics Gel Exalt #8 Miles: 23.00 | Asics Gel Exalt #7 Miles: 12.00 |
|
