|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 0.00 | 0.00 | 0.00 | 30.00 |
|
| Asics Gel-Nimbus23 #1 Miles: 19.00 | Asics Gel-Nimbus23 #2 Miles: 11.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
|
...
|
| Asics Gel-Nimbus23 #1 Miles: 11.50 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
...
|
| Asics Gel-Nimbus23 #2 Miles: 11.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
|
Felt pretty poopy. |
| Asics Gel-Nimbus23 #1 Miles: 7.50 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 0.00 | 0.00 | 0.00 | 30.00 |
|
| Asics Gel-Nimbus23 #1 Miles: 19.00 | Asics Gel-Nimbus23 #2 Miles: 11.00 |
|
