Every Run is a Great Run!

Week starting Aug 13, 2017

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.0010.000.000.0030.00
Asics Gel Exalt #2 Miles: 6.00Asics FuzeX Lyte #1 Miles: 13.00Asics Gel Exalt #1 Miles: 11.00
Mon, Aug 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

My ave pace says these were easy miles, but with the St George heat and not very good sleep they felt anything but easy. Happy to be in taper mode now.

Asics Gel Exalt #2 Miles: 6.00
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Tue, Aug 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Very easy jog/walk. Hadn't originally planned on doing anything but since I woke up at 5:30 and felt pretty rested I headed out the door. Hoping I have more energy tomorrow than I've had in recent days for my final Payson downhill tuneup run.

Asics FuzeX Lyte #1 Miles: 3.00
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Wed, Aug 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0010.000.000.0011.00

Final tuneup run down Payson. Felt pretty good and my fastest time of the year and seemed to have survived without hurting myself.

Asics Gel Exalt #1 Miles: 11.00
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Thu, Aug 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Fun hike with most of the fam to Stewart Falls.

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Sat, Aug 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Taper time. Legs felt like lead.

Asics FuzeX Lyte #1 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.0010.000.000.0030.00
Asics Gel Exalt #2 Miles: 6.00Asics FuzeX Lyte #1 Miles: 13.00Asics Gel Exalt #1 Miles: 11.00
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