Every Run is a Great Run!

Week starting Aug 12, 2012

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.00	0.00	0.00	0.00	56.00

Asics DSTrainer #4 Miles: 16.00	Asics DSTrainer17 #1 Miles: 8.00	Asics DSTrainer17 #2 Miles: 24.00	Brooks Launch Miles: 8.00

Mon, Aug 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

We got a surprise this morning as we woke up to the sounds of rain, not very common around here in August. By the time I got out the door for the run the rain had mostly stopped and I enjoyed running in the bit muggy but comfortable conditions. Later I went to the gym for 30 min XT + core.

8:24/150

Asics DSTrainer #4 Miles: 8.00

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Tue, Aug 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Nice morning run very similar to yesterday. Looking forward to seeing Wicked tonight with Kim and the girls!

8:26/148

Asics DSTrainer17 #1 Miles: 8.00

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Wed, Aug 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Eight miles in the morning, a bit cooler and breezier than we've had for a while. Later went to the gym for 30 min XT + core. Wicked performance was great last night!

8:29/146

Asics DSTrainer17 #2 Miles: 8.00

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Thu, Aug 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8:27/154

Asics DSTrainer #4 Miles: 8.00

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Fri, Aug 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Eight easy miles in the morning. Later to the gym for 30 min XT + core.

8:44/151

Brooks Launch Miles: 8.00

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Sat, Aug 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Got in 16 miles on a nice Saturday morning, about 1/2 with the group and 1/2 solo.

8:48/148

Asics DSTrainer17 #2 Miles: 16.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.00	0.00	0.00	0.00	56.00

Asics DSTrainer #4 Miles: 16.00	Asics DSTrainer17 #1 Miles: 8.00	Asics DSTrainer17 #2 Miles: 24.00	Brooks Launch Miles: 8.00

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