Location:
Spanish Fork,UT,USA
Member Since:
Jan 15, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
Lifetime PRs:
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
1/2 Marathon:???
10K:???
5K:???
Short-Term Running Goals:
2024 plans:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
Personal:
I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
Beautiful morning and tough but fun run up and down Loafer.
Perfect weather for a morning run and not too much wind. Felt pretty dandy and was pleased to notice that my easy pace/mile seems to have dropped about 30s or so the last week or 2.
Dandy run down Payson Canyon. Ran mostly with Kimi and the great Clay Rambo Jr. Simmons.
Legs a bit tired so took it very easy.
Walked around 3 miles in the morning.
Longest run of the year. Felt a bit sluggish the first few miles but felt pretty good after that.
