Every Run is a Great Run!

Week starting May 26, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.003.000.000.0054.00
Asics DSTrainer17 #4 Miles: 22.00Asics DSTrainer17 #3 Miles: 16.00Asics DSTrainer17 #5 Miles: 16.00
Mon, May 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Man what a lovely morning for a run, hard to beat Utah in May. Ran mostly around the river bottoms with Kimi and 4 or 5 miles with Carl G.

8:42 

Asics DSTrainer17 #4 Miles: 8.00
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Tue, May 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Ran in St George in the early morning but still a bit warm around 70 degrees. Did 10 or so strides along the way.

8:05 

Asics DSTrainer17 #3 Miles: 8.00
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Wed, May 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice 8-miler in the morning, 3 miles with Kim and the rest solo.

8:40 

Asics DSTrainer17 #4 Miles: 8.00
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Thu, May 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice 8-miler in the morning then 30 min XT + core later at the gym.

8:14 

Asics DSTrainer17 #3 Miles: 8.00
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Fri, May 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6-miler in the morning, then later to the gym for 30 min XT. So looks like this was my first 200+ mile month since last September.

8:34 

Asics DSTrainer17 #4 Miles: 6.00
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Sat, Jun 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.001.000.000.0016.00

Nice long run to start a new month. Ran mostly with Kimi with a few cameo segments with various other runners. Not as many runners out today, probably a lot of them ran Nestle 5K today.

Glad that my body seems to be doing well after 4 or 5 weeks of what for me is pretty high mileage. We'll be on vacation next week so good opportunity to take a breather and back off the miles. 

8:44 

Asics DSTrainer17 #5 Miles: 16.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.003.000.000.0054.00
Asics DSTrainer17 #4 Miles: 22.00Asics DSTrainer17 #3 Miles: 16.00Asics DSTrainer17 #5 Miles: 16.00
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