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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 5.00 | 2.00 | 0.00 | 34.00 |
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| Asics Gel-Nimbus23 #3 Miles: 16.50 | Asics Gel-Nimbus23 #2 Miles: 17.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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| Asics Gel-Nimbus23 #3 Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 2.00 | 0.00 | 6.00 |
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| Asics Gel-Nimbus23 #2 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics Gel-Nimbus23 #3 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 2.00 | 0.00 | 0.00 | 11.50 |
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| Asics Gel-Nimbus23 #2 Miles: 11.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 5.00 | 2.00 | 0.00 | 34.00 |
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| Asics Gel-Nimbus23 #3 Miles: 16.50 | Asics Gel-Nimbus23 #2 Miles: 17.50 |
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