Every Run is a Great Run!

Running of the Leopards 5K

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

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Miles:This week: 9.00 Month: 83.20 Year: 378.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 611.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.200.003.100.0030.30
Asics DSTrainer17 #3 Miles: 12.00Asics DSTrainer17 #4 Miles: 8.00Asics DSTrainer17 #2 Miles: 2.00Asics DSRacer Miles: 8.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: Six miles

PM: Thirty min XT + core 

Asics DSTrainer17 #3 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Spinkled in a dozen strides along the way.

8:26/145 

Asics DSTrainer17 #4 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: Weather.com said 43 degrees and didn't seem windy at the house but shortly into the run it was apparent the wind was nasty and seemed to be blowing from all directions. Froze my fanny off it's probably still somewhere down in the river bottoms. Never did warm up the entire run.

PM: Did 2 more miles on the treadmill + core. The normally dull t-mill miles went by pretty quick because I was able to chat with Scott B. the whole time. 

Looks like the 5K on Saturday could be cold and yucky :( 

Asics DSTrainer17 #2 Miles: 2.00Asics DSTrainer17 #3 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run but got to the gym for 30 min XT.

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Race: Running of the Leopards 5K (3.1 Miles) 00:19:52, Place overall: 33, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.003.100.008.30

This ended up being more of a glorified tempo run than a race for me, spent a fair amount of time stressing out over slick spots on the road. Never could loosen up and felt overly tense the whole time.

With the cold/slick/sloppy conditions prior to the race I had completely gotten out of the mindset of trying to go all-out, then when it turned out the roads weren't quite as bad as expected I just could never seem to get my head into race mode. So it is what it is and I'm ok with the sub-20 even though it was over a full minute slower than last year and over 2 minutes slower than the Great Terry Bean who had an awesome race and ran sub-18.

Woke up to a blizzard and almost decided to bag the race and just do a long run close to home. But weather forecast showed clearing later and so thought I'd take my chances.  Drive up with Kim was downright treacherous with lots of cars off the road. Luckily we had left plenty early and were able to get to the race with plenty of time.

Met up with Terry, got on the bus and had time before to get in 3 miles warmup. The first and last part of the race had the worst of the slick spots but I was surprised that most everyone seemed to still able to run pretty quick the first mile and I tried to switch into a quicker mindset but it just wasn't working. I did end up running my first mile similar pace as last year but miles 2 and 3 were a lot slower.

I may see if I can find a 5K in 2 weeks and try and put my recent training to better use than I did today. 

Asics DSRacer Miles: 8.30
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.200.003.100.0030.30
Asics DSTrainer17 #3 Miles: 12.00Asics DSTrainer17 #4 Miles: 8.00Asics DSTrainer17 #2 Miles: 2.00Asics DSRacer Miles: 8.30
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