Every Run is a Great Run!

April 19, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 18.60 Month: 65.20 Year: 360.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 602.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 209.75
Thu, Mar 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: Weather.com said 43 degrees and didn't seem windy at the house but shortly into the run it was apparent the wind was nasty and seemed to be blowing from all directions. Froze my fanny off it's probably still somewhere down in the river bottoms. Never did warm up the entire run.

PM: Did 2 more miles on the treadmill + core. The normally dull t-mill miles went by pretty quick because I was able to chat with Scott B. the whole time. 

Looks like the 5K on Saturday could be cold and yucky :( 

Asics DSTrainer17 #2 Miles: 2.00Asics DSTrainer17 #3 Miles: 6.00
Comments
From TBean on Fri, Mar 22, 2013 at 08:14:48 from 63.241.173.64

Looks like it's gonna be cold! Oh well, win some and ya lose some.

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