Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Mon, Mar 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran 5 with Kim on a windy but fairly warm morning. Then we parted ways and I ran 2 more while she put on her new coach hat and helped some 20+ ladies get started on a couch-to-5k 9 week beginning runner training program. Go Coach Kimmer!

8:49/152

Later went to the gym for 10 min XT and 2 miles BFOG. Brrrrr on the BF!

Barefoot On Grass Miles: 2.00Asics Gel 2150 #2 Miles: 7.00
Comments
From TBean on Mon, Mar 21, 2011 at 16:02:14 from 63.241.173.64

Nice start to the week! Grass is colder than the pavement when going BF but grass feels so good.

From Tom on Mon, Mar 21, 2011 at 16:07:02 from 137.65.56.16

Terry I don't dare try BFOP. Maybe I'll try a dirt trail sometime and see how that goes. Wish there were more trails available to train on and more races on the trails. I think all my -itis's would be happier with dirt.

From TBean on Mon, Mar 21, 2011 at 18:25:57 from 63.241.173.64

Sorry, I don't have any dirt trails handy. After running some BFOP I worry much less about injury to muscles, tendons, or bones from the running, but what I worry about is bruises from stepping on little pebbles and rocks. I guess that is what the Vibram 5 fingers or scandals are for.

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