|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 0.00 | 0.00 | 0.00 | 37.00 |
|
| Asics DSTrainer20 #1 Miles: 25.00 | Asics DSTrainer19 #2 Miles: 12.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
|
| Asics DSTrainer20 #1 Miles: 6.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
10 strides
|
| Asics DSTrainer19 #2 Miles: 6.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
|
| Asics DSTrainer20 #1 Miles: 6.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Hills |
| Asics DSTrainer19 #2 Miles: 6.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
|
| Asics DSTrainer20 #1 Miles: 13.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 0.00 | 0.00 | 0.00 | 37.00 |
|
| Asics DSTrainer20 #1 Miles: 25.00 | Asics DSTrainer19 #2 Miles: 12.00 |
|
