Every Run is a Great Run!

Week starting Mar 09, 2014

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.50	0.00	0.00	0.00	44.50

Asics DSTrainer18 #4 Miles: 13.00	Asics DSTrainer18 #3 Miles: 19.50	Asics DSTrainer18 #2 Miles: 12.00

Mon, Mar 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Six very easy miles on a very dark, windy but warm morning. Gotta love the first week of early morning running after daylight savings kicks in. Legs still a bit weary from the 18-miler on Saturday. Later I went to gym for 30 min XT + core.

Asics DSTrainer18 #4 Miles: 6.00

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Tue, Mar 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Early morning 7 mile run mostly with Kimi before the snow started falling.. I was pretty sluggish, seems like I don't ever do very well in humid cold weather.

Asics DSTrainer18 #3 Miles: 7.00

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Wed, Mar 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Six miles in the early morning. Then later to the gym for 30 min XT and some pushups.

Asics DSTrainer18 #2 Miles: 6.00

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Thu, Mar 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Did a wimpy hill workout just before lunch. Nice sunny day but I just didn't have much mojo going for me, I think the dang daylight savings has me off-kilter a bit this week.

Asics DSTrainer18 #4 Miles: 7.00

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Fri, Mar 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Six miles in the morning with Kimi. Nice to not feel so sluggish finally after being dead-legged all week. The bum-itis seems like to be ok with 9 min miles so I figure I'll just keep the pace around there for now and make sure I don't mess anything up for Boston.

Later got to the gym for 30 min XT + core.

Asics DSTrainer18 #2 Miles: 6.00

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Sat, Mar 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

Nice morning relaxed run mostly with Kim, Hal, and Ryan.

Asics DSTrainer18 #3 Miles: 12.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.50	0.00	0.00	0.00	44.50

Asics DSTrainer18 #4 Miles: 13.00	Asics DSTrainer18 #3 Miles: 19.50	Asics DSTrainer18 #2 Miles: 12.00

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