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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.25 | 7.00 | 1.00 | 0.00 | 31.25 |
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| Asics Gel-Nimbus23 #2 Miles: 15.00 | Asics Gel-Nimbus23 #3 Miles: 16.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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| Asics Gel-Nimbus23 #2 Miles: 9.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 1.00 | 0.00 | 6.00 |
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| Asics Gel-Nimbus23 #3 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Asics Gel-Nimbus23 #2 Miles: 5.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 3.00 | 0.00 | 0.00 | 10.25 |
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| Asics Gel-Nimbus23 #3 Miles: 10.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.25 | 7.00 | 1.00 | 0.00 | 31.25 |
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| Asics Gel-Nimbus23 #2 Miles: 15.00 | Asics Gel-Nimbus23 #3 Miles: 16.25 |
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