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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.50 | 4.00 | 1.00 | 0.00 | 31.50 |
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| Asics Gel-Nimbus23 #2 Miles: 15.25 | Asics Gel-Nimbus23 #3 Miles: 16.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Asics Gel-Nimbus23 #2 Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
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| Asics Gel-Nimbus23 #3 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 1.00 | 0.00 | 0.00 | 6.25 |
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| Asics Gel-Nimbus23 #2 Miles: 6.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 2.00 | 1.00 | 0.00 | 10.25 |
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| Asics Gel-Nimbus23 #3 Miles: 10.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.50 | 4.00 | 1.00 | 0.00 | 31.50 |
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| Asics Gel-Nimbus23 #2 Miles: 15.25 | Asics Gel-Nimbus23 #3 Miles: 16.25 |
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