Every Run is a Great Run!

Week starting Jan 18, 2015

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

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Miles:This week: 5.00 Month: 56.00 Year: 289.00
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 561.25
Asics Gel-Nimbus23 #5 Lifetime Miles: 179.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.000.0051.00
Asics FujiTrainer #1 Miles: 10.00Asics FujiTrainer #2 Miles: 17.00Brooks Cascadia #1 Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Just me and Kimi Lou out for an early morning run in the dark.

Asics FujiTrainer #1 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Early morning run. Started out with the gang then finished up solo. Sure have been lucky with the January weather this year.

Asics FujiTrainer #2 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Early morning run. Started out with the gang but last 3 miles were solo.

Asics FujiTrainer #2 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Waited to run until later in the morning after the sun came out. Good decision. Had a very nice run in the sun with Kimi even though I couldn't keep up with her.

Asics FujiTrainer #1 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

Got out bright & early at 6am with Kimi. We started out with Tyler Shepherd and his gang of trail runners and ran with them a while, mostly on the high canal road. Then Kim and I got a few together until about 11 or 12 miles. Then it was solo for me the last half of the run. Was able to run mostly on dirt roads/trails this run with a few decent hills. Felt like this was my best Buffalo run training run so far, although the thought of going more than twice this far is still daunting. Actually felt my best and some of the faster miles were the last 4 or 5. Ended up with just over 24 miles for the day and 51 for the week. Now just want to eat and sleep through the rest of the day. 

Brooks Cascadia #1 Miles: 24.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.000.0051.00
Asics FujiTrainer #1 Miles: 10.00Asics FujiTrainer #2 Miles: 17.00Brooks Cascadia #1 Miles: 24.00
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