Every Run is a Great Run!

St George Half Marathon (2:10 pacer)

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.10	0.00	0.00	0.00	31.10

Asics DSTrainer18 #3 Miles: 19.10	Asics DSTrainer18 #2 Miles: 12.00

Mon, Jan 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Nice morning run, temps not too bad for January close to 30 degrees and no wind. Later went to the gym for 30 min XT + core.

9:02

Asics DSTrainer18 #3 Miles: 6.00

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Tue, Jan 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Went out just before lunch and enjoyed a nice sunny run. Only around 30 degrees but felt good with the sunshine. Did 5 hill repeats and felt pretty good. Not too bad for January running much nicer than last year.

8:27

Asics DSTrainer18 #2 Miles: 6.00

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Wed, Jan 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run today as I'm taking a bit of a rest week after a long run of 40+ mile weeks. I did get to the gym for 30 min XT + core.

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Thu, Jan 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Six miles just before lunch in some hazy sunshine.

8:45

Asics DSTrainer18 #2 Miles: 6.00

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Sat, Jan 18, 2014

Race: St George Half Marathon (2:10 pacer) (13.1 Miles) 02:09:37

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.10	0.00	0.00	0.00	13.10

Had a great time pacing the 2:10 group with Kimi at the St George Half Marathon. The weather was absolutely fabulous and we had a good little group we led to the finish line in style.

Asics DSTrainer18 #3 Miles: 13.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.10	0.00	0.00	0.00	31.10

Asics DSTrainer18 #3 Miles: 19.10	Asics DSTrainer18 #2 Miles: 12.00

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