Every Run is a Great Run!

November 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Always nice to get the last 20 mile training run of the year out of the way.

Asics DSTrainer19 #2 Miles: 20.00
Comments
From TBean on Mon, Sep 14, 2015 at 09:49:08 from 63.241.173.64

So is there a good chance to BQ with the training you've put in? Seems like you've got some good canyon runs in and some long runs.

From Tom on Mon, Sep 14, 2015 at 10:04:38 from 173.36.240.171

Not even going to try it Terry. All my runs have been very slow (9-10 min/mi) and I've just felt tired and beat up much of the year with all my -itis's acting up. Just going to turtle my way to the finish then take some time off from running for a while.

From TBean on Tue, Sep 15, 2015 at 14:48:38 from 63.241.173.64

Sound nice to take some time off. Watching Netfix and eating candy. That should help the old-itis's.

You were pretty buff in HS and College. Maybe you should do a some lifting.

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