I Can Do Hard Things

Week starting Dec 06, 2009

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 769.31
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
28.000.0028.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

The icy snow has come and my days on the road will become limited.  So off to the gym this morning. 

 

3 miles on the treadmill - 27.30.  I felt really good.

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

I ran on my dear friend "Tread Mill" today for 5 miles.  The best part about it was coming home and taking an hour long nap (my kids slept in until 8am).  Sweetness!  

 

5 miles - 46minutes

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Went to the gym this morning and watch rerun after rerun of Tiger Woods bad choices.  Maybe I just need to pick a new treadmill in front of a different TV!

 

4 miles - 37:10

Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Ran on the treadmill at the gym. The best I've felt in 2 weeks - kept picking up speed the entire run.  

I watched the most hilarious episode of "My Name is Earl" - I usually don't watch that show, but it had Napoleon Dynamite on it.  They were grocery baggers and went to a bagging competition.  Definitely made the time go by fast!

How do I kick my really gross habit of a Cherry Coke and Granny B's cookie everyday?   I love them so, but the calorie intake is ......out of control......

 

6 miles - 55.58 minutes

 


Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

 

1 degree outside -- oooooo.....that is cold!

I want to start doing some speed work next week and I'm thinking I will be on the tread mill.  I've never done speed on the Milly, so with that being said, here's my dumb question:  do you hop off the TM after each 400/800/etc or do you just slow down the speed?

 I'm braving the chilliness tomorrow and heading outside for a long run.  I hope I don't get hypothermia

Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
7.000.007.00

 

Holy smokes - it was such a beautiful run this morning!  We had about 3-4 inches of fresh powder and the temperature was much warmer (20 degrees).  I don't understand why people want to drive SO close to the edge of the road.  I totally got splashed with yucky, dirty snow.  But it was well worth it once I hit the trail. 

 

I definitely ran slow - I felt like I was dragging snow the whole way.  I am sore this evening - it was so much harder than a regular treadmill or no snow day.  I will sleep well tonight!

Weight: 0.00
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Slow milesFast milesTotal Distance
28.000.0028.00
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