I Can Do Hard Things

Week starting Nov 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Weight: 0.00

Mon, Nov 09, 2015

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 miles - hiked the 3 mines in Lambert Park - 876 feet elevation - felt easy for once

ran a few times on the way down and around the park - meh.....

Weight: 0.00

Tue, Nov 10, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

45 minutes - 5 miles on the stair mill - easier than normal - sweat fest!

3x

walking lunges

hip hike

side to side lunges

dead lifts

donkey kick with ankle cuffs

side to sdie squat with ankle cuffs

one leg bridge

LLL

clams

adductor machine at gym

abductor machine at gym

Weight: 0.00

Wed, Nov 11, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Stupid fire alarms started chirping at 5:30am this morning. Seriously.....

Spin class....so hot!

3x

adductor/abductor machine

Leg press

Calf raises

hammie roll out on ball

triangle

hip hike

front raise

frog pumps

single leg overhead press

push ups on Bosu

tricep

single leg overhead press

overhead press

fly

skull crusher

butter fly

front row

Weight: 0.00

Thu, Nov 12, 2015

Slow miles	Fast miles	Total Distance
2.50	0.00	2.50

2.5 miles - 30 minute run - (2 min run-incline 3.........3 min walk-incline 6/7 )

3x

squat with bar

bohiem lunge

curtsey lunge

LLL with band

clam with band

plank

Weight: 0.00

Sat, Nov 14, 2015

Slow miles	Fast miles	Total Distance
2.50	0.00	2.50

Trail hike didn't work out this morning. 2.5 miles on the home TM (2 min run-3 incline/3 min walk 6 incline). 30 minutes

3x

walking lunges

single leg dead lifts

side to side lunges

side to side squat with band

one leg bridge

hammie roll out on ball

ball squat with band

donkey kick

LLL with band

clam with band

hip hike

frog pumps

curtsey lunge

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Weight: 0.00

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