I Can Do Hard Things

Week starting Oct 25, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
10.49	0.00	10.49

Weight: 0.00

Mon, Oct 26, 2015

Slow miles	Fast miles	Total Distance
3.69	0.00	3.69

Dry Creek Canyon-3.69 miles-1450 feet elevation-1:17

I wanted to make it 2 miles up the canyon, but I had to cross a stream at the top. There weren't any good stepping rocks, so I chickened out because I didn't want to get my feet wet. Technical trail. Waterfalls at the top!

3x

Walking lunges

LLL

Hammie roll out on ball

Dead lift

Push-ups

Single leg bridge

Weight: 0.00

Tue, Oct 27, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

15.5 mile bike ride on MCT-1:17. Very cold and windy. I'm really slow on a bike

Weight: 0.00

Wed, Oct 28, 2015

Slow miles	Fast miles	Total Distance
2.50	0.00	2.50

35 minutes (1 min run/4 min walk) on home TM

3x

single leg bridge

clams

LLL

Bohiem lunge

side to side lunge

B6

front raise

overhead press single leg

tripcep with bar

Weight: 0.00

Thu, Oct 29, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

30 minutes on the stair mill - speed intervals - super sweaty mess which felt awesome!

3x

squats on smith machine

planks in between squat sets

adductor machine

leg press - hard on the hip

calves on leg press machine

hamstring machine

single leg hamstring lift

curtsy lunges

stretch and foam roll - massage

Weight: 0.00

Sat, Oct 31, 2015

Slow miles	Fast miles	Total Distance
4.30	0.00	4.30

Grove Creek with Tim. He's the best husband to do this stuff with me. The sun was coming up when we hit the bench. Gorgeous stuff.

I ran a bunch on the way down. I had a group of lady hikers get after me about going out alone. Tim was behind me while I was running so they thought I was alone. Ha ha!! Good workout today!

4.3 miles-1700 feet elevation -1:23

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
10.49	0.00	10.49

Weight: 0.00

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