I Can Do Hard Things

Week starting Oct 04, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
7.79	0.00	7.79

Weight: 0.00

Mon, Oct 05, 2015

Slow miles	Fast miles	Total Distance
3.35	0.00	3.35

35 minutes up Grove Creek - hard push - super heavy breathing - 3.35 miles - 1466 ft elevation - furtherest I've ever gone

long stretch and foam roll

3x

Walking lunges

Side to side lunges

B6

Donkey kicks

One arm push-up on Bosu

Superman on Bosu

Calf raises

Dead lifts

LLL

Weight: 0.00

Tue, Oct 06, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

3x

squats with band and ball

side to side squats with band

hamstring roll out with ball

walking lunges with weight over head

LLL with band

clams with band

calf raises

Weight: 0.00

Wed, Oct 07, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

PT visit today and I passed my plyo metrics test. I don't think that I should've passed as my glutes are still very weak. But, I got the go ahead to start running again. Run 1 minute-walk 4 minutes x5. Yeah!

I'm going to need to be really careful. My shins are a bit mad from from hiking. I know these are growing pains, but since I'm prone to SFX I just need to go slow!

3x

B6

hamstring curl with band

overhead press

skull crusher with crunch

row

butterfly

single leg overhead press

front raise

tricep with bar

Weight: 0.00

Thu, Oct 08, 2015

Slow miles	Fast miles	Total Distance
3.44	0.00	3.44

37 minutes up Grove Creek - 1:05 - 1400 ft elevevation - felt really good

3x

B6 with band on foot

donkey kick with band

side to side squats with band

side plank with clam

LLL with band

fire hydrant holds

Weight: 0.00

Fri, Oct 09, 2015

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

The trail I was hoping to hike was closed for construction. So I stomped around for a mile because I had wasted time driving there and didn't get the hike I wanted. Ha!

My left foot peroneal tendons are on FIRE! Growing pains, I guess.

3x

squats with ball

squat jumps on Bosu

lunge matrix

pushups

stretching

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
7.79	0.00	7.79

Weight: 0.00

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