I Can Do Hard Things

Week starting Sep 15, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
23.600.0023.60
Weight: 0.00
Mon, Sep 16, 2019
Slow milesFast milesTotal Distance
5.000.005.00

TT:  49:50 AP: 10:02 —MCT right to left. HR:  166 Cadence:169

60 minute TBT class 

Weight: 0.00
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Tue, Sep 17, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Squat with ball

SL DL

Split leg lunge

Foam roller abs

LLL with band

Trx T

bicycle

 

Stretching and yoga

Weight: 0.00
Add Comment
Wed, Sep 18, 2019
Slow milesFast milesTotal Distance
8.400.008.40

TT: 1:23:47 AP:  9:59 Cadence:  168

Talk on the street is that the BQ’s are going to get faster.  That means I’ll need to cut off 20 minutes from my current PR.  I think I’m out.  It just seems too overwhelming and I gave too many injuries.  I’ll still run, but no more BQ attempts.  I’m sad.

Pm: TBT class

Weight: 0.00
Add Comment
Fri, Sep 20, 2019
Slow milesFast milesTotal Distance
6.200.006.20

TT: 1:07 AP: 10:59–Walmart 

Squat

Lunge

Side lunge

Monster walk 

Crunch 

Side plank up/down 

March

Weight: 0.00
Add Comment
Sat, Sep 21, 2019
Slow milesFast milesTotal Distance
4.000.004.00

In Boise to watch the Bob Firman XC!  Go Abby!  Go Caveman!

TT:  40:27 AP:  20:28

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
23.600.0023.60
Weight: 0.00
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