Location:
American Fork,UT,
Member Since:
Nov 27, 2009
Gender:
Female
Goal Type:
Boston Qualifier
Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals:
To qualify for Boston
Personal:
Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient.
Favorite Blogs:
TT: 1:19:25. AP: 8:49
1 mile WU @ 9:22 (6.4)
3 mile tempo @ 8:34-8:27 (7.0-7.1) (no stops)
1mile @ 9:22 (6.4)
Get kids off to school
.5 mile @ 9:22 (6.4)
3 mile tempo @ 8:34-8:27 (no stops)
.5 mile CD @ 9:22
3x
Trx lunge
Trx dead lift
LLL
TT: 2:36:15 AP: 9:11–hone TM. This unrelentingless winter/rain is killing my running mojo.
4.5 mile WU @ 9:31 (6.3)
4.5-11.5 MP tempo @8:57-8:41 (6.7/6.9)-stop at mile 5
get kids off to school
11.5-13 @ 9:31 (6.3)
13-15 @ 9:13 (6.5)
15-17 @ 9:31 (6.3)
TT: 60:00. AP: 10:00
Easy home TM run. My gardens are mud soup. We’ve had so much rain ;(
MCT backwards TT: 49:06. AP: 9:46. —-10:17, 10:02, 9:49, 9:37, 9:15
Another recovery run. The rain finally stopped and the sun was shining. It was beautiful out. High hamstring bugging.
Squat
Hammie roll out
