I Can Do Hard Things

TT: 1:12:02

AP: 8:56

10:00, 9:31, 8:55, 9:07, 9:09, 8:47, 8:20, 7:36

MCT

I was way too lazy to get moving this morning, so I ran when my hubby got home. I needed some vitamin D and a break from my kids. I decided to run on the road. I hoping to get a few faster miles, but was unsure of what my legs could handle. I had a slow start, but was to pick it up the last few miles. I used to be able to hold a 7:00mm for the last 3 miles of this run. I could only hold it for 1 mile today, but was pleased I could do that!! There is some hidden speed in there somewhere. There is hope!

3x

One arm push-up on Bosu

Front raise

V

T

Front row

Bicep curl

Myrtle Routine

long stretch and foam roll

power pump

Lambert Park (the developers are destroying that park....grrrrrr....)

TT:  59:30

AP:  11:40

It was a beautiful run - good weather and no mud.

I met again today with Dr Brady.  He redeemed himself today a bit!  Last August, I had some major hip/hamstring problems.  They really haven't flared up because I have been running slow (they only flair up when I do speed/fast stuff).  

We talked about them at my first appointment.  He told me that it usually takes 3-4 months of no running and 3-4 rounds of PRP shots for it to heal completely.  Ugh-oh!  I'm still trying to process.  

5 easy miles on home TM

3x

Walking lunges

Side to side lunges

Clams

LLL

Straight leg donkey lift

Overhead squat

Single leg overhead press

Skull crusher

Single leg bicep curl

Foam roll

Stretch

I got a salad last night from the Harmon's salad bar.  It made me SO sick!  I spent all night on the bathroom floor.  I haven't been this sick in awhile.