| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 4.00 |
Month: | 64.16 |
Year: | 984.07 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 31.00 | 4.00 | 35.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| TT: 1:11:30 AP: 8:56
Too much snow outside, hence the TM run.
WORKOUT:
3 mile warm up
6x 2 min hard/2 min easy @5k pace (7:46)
5x 30 sec hard/30 sec easy
Cool down to 8 miles
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2 minutes hard
1,2,3,4,5: 7.7mph–7:47
6: 7.8mph–7:41
RI:6.5mph-9:13
30 seconds hard
1,2,3,4,5: 8.0mph–7:30
Felt really good, so I added an extra 2 min hard
7: 7.8mph-7:41
I was a bit nervous going into this workout since I just did a hard workout on Saturday. But I felt good and maybe could have gone faster.
This morning I watched the 2018 Boston Marathon when Desi Lindon won. She’s one of favorites. I’ve decided my slogan for this training cycle is “Keep showing up”.
Grateful not to be injured. Time to recover hard after these hard workouts.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on stepmill
3x
Wall sit on bosu with adductor
Bridge
Trx crunch
Walking lunge
SLDL
60/60/60
Hammie roll out
Trx hammie and adductor
Bosu deadbug
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Discovery Park loop—TT: 1:21:30. AP: 10:14
Meh.... hip has been very tight since Monday. I got a massage yesterday. I’m debating if I should do my long run on Saturday (instead of Friday) to give it another day of easy.
3x
Front lunge with overhead press
Push-up
Bridge
Squat with overhead press
Trx W
Trx tricep
Trx row
Bicep curl
Front raise
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 2.00 | 14.00 |
| The gym treadmills reset after 60 minutes. So I stop it on even mile splits.
I’m trying to decide how I feel about this run. I feel like I worked a lot harder than last week, but I am 9 seconds slower per mile.
6 miles=56:25 (6.4/9:24)
3 miles=28:12 (6.4/9:24)
5 miles=45:18
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Total=2:09:55
20 minutes tempo increase after 9 mile warm up
0-5: 6.6mph (9:05)
5-10: 6.8mph (8:49)
10-15: 7.0 mph (8:34)
15-20: 7.2-7.4mph (8:20-8:06)
Pre run nutrition: 1/2 protein bar and NanoHydr8
Mid run fuel: Tailwind and Maurten gel. The gel was very thick/chewy and you chewed it. No flavor. Verdict is still out.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Silo-MCT
TT: 45:53 AP: 9:14–10:08, 9:33, 9:06, 8:41, 8:28
Felt way better than on Friday. Probably went too fast :/
20 minutes of strength
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 31.00 | 4.00 | 35.00 |
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