TT: 45:45 AP: 9:09 I was lazy this morning and didn't get up until the last possible second. I was only able to get my run in and will have to do my lifting tonight. Ran on the home TM and hammie was a bit tight (ART done on it yesterday). Quick foam roll PM: 3x Walking lunge Single leg hamstring lift Side to side lunges Squats Incline chest press Bosu close grip chest press Bent over shoulder fly on bench Bicep curl on Bosu Bent over row Single leg bicep curl Hammer raise Skull crusher Reverse crunch on bench Cherry picker | 