I Can Do Hard Things

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	769.31
2014 - Minutes Lifetime Miles:						28605.00

Fri, Feb 07, 2014

Slow miles	Fast miles	Total Distance
8.00	6.00	14.00

TT: 2:03:56

AP: 8:51

I started at dark:30 this morning and was feeling tired and not very excited about running :). I ran on the home TM and caught up on some reading and shows. My legs felt quite heavy and sore from lifting yesterday. Hammies tight and feet were alright. Here is how it all played out:

Miles 1-7: 6.4 mph (9:23)

GU and potty break

Miles 7-9: 7.2 mph (8:20) - MP

Mile 10: 7.4 mph (8:06)

Reset TM or it would have turned off on me!!

Mile 10-10.5: 6.5 mph (9:14) recovery

Mile 10.5-13.5: 7.2-7.5 mph (8:20:-8:00)

Mile 13.5-14: cool down

Quick stretch and foam roll. Hammies still a bit tight.

As a reference, I ran14 miles on 2/11/12 in 2:07 with an AP of 9:05.

2014 - Minutes Miles: 123.00

Weight: 146.50

Comments

From RAD on Fri, Feb 07, 2014 at 14:52:21 from 76.27.82.202

You are killing it girl! I'm SO impressed, I can't wait to finish Ogden with you at 3:32! :)

From Toby on Fri, Feb 07, 2014 at 15:18:59 from 74.81.235.5

We need to go run soon! It's been too long...but I'm not a mountain goat yet :). Do you still run on the road?? When is Smoothie coming home....we need her too!!

From allie on Fri, Feb 07, 2014 at 15:30:16 from 65.130.189.75

nice job, toby. all done with the long run before the weekend even starts!

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