I Can Do Hard Things

May 17, 2026

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Wed, Jan 25, 2012
Slow milesFast milesTotal Distance
1.503.505.00

TM Miles - 5

40:22

10 minutes warm up

12 sets of 1min/hard (started at 9.3mph, then 9.4mph - my last was at 9.5mph and it felt awesome) and 1min/hard (6.1 mph)

5 minutes cool down (I wanted to stay within my 5 mile range today)

Foam roll and stretch x2

1 hour nap (preschooler was home sick and I totally took advantage of the cuddle situation).

I was really surprised at how good these felt.  As I was telling my hubby this morning when I got back from the gym, it is so nice to see hard work paying off.  Speed work has always made me "freak out" alittle.  But I am SO seeing the benefits of it.  NICE!

So I am running Ogden Marathon in May.  My 18-week "training plan" started 2 Sundays ago.  But I have NO idea what kind of training plan I should use.  For my first marathon, my highest weekly mileage was 40 mpw and no speed.  I want to do more speed and a few more miles, but I really don't know where to begin.  Decisions.


Weight: 0.00
Comments
From Smooth on Wed, Jan 25, 2012 at 17:28:15 from 75.162.95.99

How about Higdon's Intermediate 1 or 2?

NICE speedwork on the TM. :) GOOD JOB!!!

From RAD on Thu, Jan 26, 2012 at 12:31:16 from 98.202.23.178

I was going to say ask Smooth about plans! I have never used a 'plan' to train with. I just train with the BBK's for my speed/hills/interval stuff and then my long runs...Maybe I should try a plan! :)

Nice job on the speed! I'll have to try and keep up with you at Ogden :)

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