4 shake out miles on home TM (it felt really creaky and rusty....considering I haven't run for 3 days!!!)
3x
overhead squat
lunge matrix
plank
hamstring foam lifts
myrtle hip routine
2014 - Minutes Miles: 75.00
Weight: 0.00
Comments
From Tara on Thu, Mar 19, 2015 at 14:52:41 from 73.20.0.147
Hi friend! looks like you're still workin' it:) what are your racing plans this year?
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