I Can Do Hard Things

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	72.21	Year:	455.58
2014 - Minutes Lifetime Miles:						28605.00

Wed, Feb 01, 2012

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

3 miles on the stair climber

2.5 miles on TM

Shin was bugging all last night. Felt ok on the run/stairs.

I went to PT this morning and he made an interesting observation. I am a suppunator - most of my weight, I carry on the outside of my foot. Even when I am just walking or standing (when I balance on 1 foot, I immediately move to the outside of my foot to find my balance).

He made the comment that I need to use more of the inside of my foot. "That is why God my the first metatarsal the biggest and you are using the smallest metatarsal". When he had me do some hip exercises, I started sweating immediately and got fatigued fast. Hence, they are very weak. Duh.....

But I was pleased that I worked with him and not an aide. They kept saying how flexible I am which is weird - I keep thinking I need to do more yoga.

I just hope to keep taking steps forward....not backwards.

Stretch and foam roll

Weight: 0.00

Comments

From RAD on Wed, Feb 01, 2012 at 15:21:48 from 98.202.23.178

glad you got some good advice from a PT! They seriously are irreplaceable! Keep on keepin' on! You've got this now!

From Smooth on Wed, Feb 01, 2012 at 15:28:41 from 75.162.95.99

Glad you got an evaluation from the PT and he gave you some tips. PTs sure know a lot more about biomechanic! :)

I'm curious about how you are to use more of the inside of your foot.

Good to know about the imbalance of our feet, ankles and legs and what to do to strengthen them!

From allie on Thu, Feb 02, 2012 at 19:41:13 from 97.126.211.101

sounds like you received some good answers from the PT. hope the exercises do the trick!

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