3 miles on the stair climber 2.5 miles on TM Shin was bugging all last night. Felt ok on the run/stairs. I went to PT this morning and he made an interesting observation. I am a suppunator - most of my weight, I carry on the outside of my foot. Even when I am just walking or standing (when I balance on 1 foot, I immediately move to the outside of my foot to find my balance). He made the comment that I need to use more of the inside of my foot. "That is why God my the first metatarsal the biggest and you are using the smallest metatarsal". When he had me do some hip exercises, I started sweating immediately and got fatigued fast. Hence, they are very weak. Duh..... But I was pleased that I worked with him and not an aide. They kept saying how flexible I am which is weird - I keep thinking I need to do more yoga. I just hope to keep taking steps forward....not backwards. Stretch and foam roll
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