3 easy miles on the home treadmill. Static calf stretching, myrtle routine, leg swings, dynamic calf stretch and planks.
Foam rolling
2014 - Minutes Miles: 30.00
Weight: 0.00
Comments
From Smooth on Wed, May 14, 2014 at 23:51:00 from 63.230.16.227
Good luck on Saturday!!! :-)
From allie on Fri, May 16, 2014 at 08:07:03 from 65.130.150.95
best of luck tomorrow, toby. own it!
i'll be screaming at mile 26.1 :)
From Toby on Fri, May 16, 2014 at 08:51:53 from 74.81.235.5
Thank you ladies. I'm going to be so relieved when it is all over.
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