15 min warm up on bike
5 miles before power pump with Kellie and Collette
Left adductor super tight. Eventually mellowed out the further I went.
Power pump was super fun....lots of jokes about bald guys.
Skiing all day at Brighton. Cold
PM: 30 min PT and stretch/foam roll
PT Stuff:
LLL - Standing/Side/Back
Hip hike on stair
Single leg squats
Clams
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