35 minutes lifting
sore from power pump
1 set of abs:
20 sit ups
20 leg raises
50 crunches
20 v-ups
30 bicycles
30 sit ups
3x
lunge with leg on bench (weights)
lunge matrix
single leg squat
slow squat - no weights - worked on form
chest press
lying down fly
seated row
skull crusher
front raises
front row
After the kids went to school, I headed up to Alpine for some new trails. LOVED them...except for when I almost ran right into 4 deer. I was looking down at the ground to make sure I didn't trip and almost ran smack into them. I think they were as startled as I was.
I wish I would have had more time to explore. I need to get over that trails miles don't equal road miles. Great run!
PM: 15 minute stretch and foam roll
| 