I Can Do Hard Things

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	44.34	Year:	964.25
2014 - Minutes Lifetime Miles:						28605.00

Wed, Jul 18, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Catherine was nice enough to meet me again this morning for a longish run. I met her a little over a mile from my house. It was still very dark, but nice and cool.

I didn't sleep well last night. I kept waking up thinking I had slept through my alarm. I always do that and it drives me bonkers.

1:07:00

AP: 9:36

9:17, 9:29, 10:21 (we had some serious sprinkler dodging issues here), 9:24, 9:19, 9:43, 9:36

We had a wonderful run and I was very grateful for her company. Great conversation, but I was totally holding her back. She could have gone way faster....thanks Catherine!!!

I felt great when until I dropped Catherine off, then I started to tank. My shins were totally bugging and I was just tired.

Just a little stretching and foam rolling

Back to bed for 1.5 hours till my kids woke me up. That is one nice thing about summer is I get to sleep in more.

Weight: 0.00

Comments

From catherine on Wed, Jul 18, 2012 at 16:43:31 from 98.202.112.38

No way were you holding me back. And I would have gone so slow that I would have still been in bed when you finished if it weren't for you. :)

From Smooth on Wed, Jul 18, 2012 at 16:45:34 from 67.2.119.203

Sounds like a great run with wonderful company so dark and early!

You girls are great! :)

From RAD on Wed, Jul 18, 2012 at 22:32:09 from 98.202.23.178

So jealous that I don't live closer. Glad you two are getting out and enjoying the running mornings - and summer morning naps!! :)

From Kelli on Thu, Jul 19, 2012 at 20:10:24 from 67.172.235.55

Yeah for a post run nap!!!

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