10 miles
TT: 1:36
AP: 9:36
6 miles
TT: 56
AP: 9:20
Another home TM run...ughhhh. I knew doing last night's 10 miler and then my long run this morning was going to be hard. And it was. My legs were still tired. My workout room was still hot and smelly from last night.
The run was alright. I had a lot of hopping off the TM...blow my nose, help my kids, change the channel. Certianly not my best run. But it is over and the miles can be logged.
Rest day tomorrow and I'm very much looking forward to.
Stretch and ice bath
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