TT: 1:29:00
AP: 8:54
Hubby was gone again at scout camp (trying not to murmur), so another run on the home TM. 10 miles with a 4 mile MP tempo. I started the tempo at 8:27 and finished at 8:00. I stopped after mile 2 of the tempo for a second to get a drink and wipe my sweaty face. Hard, but definitely doable.
1 set of the following:
30 sit ups
20 bicycles
30 toe touches
20 reverse crunches
15 R/L side plank lift
30 crunches
40 russian twists
30 bicycles
15 oblique v-up
20 reverse crunches
15 oblique v-up
10 leg lifts
2x
Overhead press
Butterfly
Skull crusher
Seated row
Seated fly
Butterfly
Front raise
5 box jumps onto the bench (I've been reallllllllly nervous about doing these)
Stretch and foam roll
So long rest week....see you again in 2 weeks
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