I Can Do Hard Things

December 22, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	44.34	Year:	964.25
2014 - Minutes Lifetime Miles:						28605.00

Fri, Jun 08, 2012

Slow miles	Fast miles	Total Distance
5.17	0.00	5.17

5 miles - SLOW - Manilla Elementary, up farm up hill

I decided to try my foot out on the road today. I was really bored on the TM (I still can't believe I did 18 miles on it not that long ago...ughhhhh).

It definitely pulled and ached as I ran (not like the onset of the injury). It got better as it warmed up and I tried to push off on my big toes. But it still did ache. Now (a few hours after running) it feels fine. Ankle muscles/tendon were a big sore too. Good grief...when you go down, everything starts hurting!

Overall, there is definite improvement. I pulled out of Ragnar so I don't feel the pressure to run 21 miles in 2 days (thanks SIL for taking my place!!!!).

I'm not as depressed about the whole injury situation like I usually am. I'm making quicker improvement than I had thought. I am still getting a good cardio on the stairmill. I am really liking working out with my trainer and can feel a definite strength coming on. I've been working on her assignments even when we don't meet. AND I'm realizing there needs to be balance. I was so caught up in marathon stuff, I needed a break and didn't know it. So all in all....life is good!

We are taking our kids on a little overnight trip to say goodbye to Tim's grandma. She's really old and has lived a good long life. They are most excited about the zip line at her old farm house and I'm excited about the new fabric store I get to stop at on the way up.

Weight: 0.00

Comments

From RAD on Tue, Jun 12, 2012 at 10:13:28 from 98.202.23.178

You are SO smart Toby! If everyone had your good sense about recovery and injury we wouldn't all live in a world of hurt :)

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