TT: 1:40:04 AP: 8:21 9:22, 8:53, 8:32, 8:32, 8:21, 8:20......8:15, 8:01, 8:03, 7:59, 7:54, 7:44, Dark and early. It's been 4 days since my last run and I was wondering if my legs remembered how to run. Legs were heavy and had a hard time picking up speed. My inside shin was definitely achy today. 20 min PT, stretch and foam roll |