TT: 39:20
2 mile run...slow
3x
Bicep curls on Bosu
Walking lunges
Single leg scissor
Chest press on ball
Single leg hammer raise
Single leg hamstring lift
Bentover row
Skull crusher on ball
Chest fly on ball
Dumb bell squat
Single leg squat
Chest press
Bentover shoulder fly
Curtsy lunge
2 mile run
Long stretch and foam roll
I worked out at home today as it was a bit too windy outside. This is my best workout all week. I was in a better place mentally, no upset stomach, calves felt a lot better....all of those made the difference.
I have 9 weeks until Ogden...4 weeks of work left to do (including rest weeks). I really need to focus on speed and lifting. I think I feel better because I lifted today. I hadn't lifted in almost 2 weeks. I just need to stay focused and motivated.
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