not giving up on the comeback

Week starting Dec 18, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.950.000.000.0048.95
Weight: 148.83
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.450.000.000.0011.45

JG and I met out at Sweetwater to do 10 or so to get used to the trails for the 50K on Jan8.  We did one out route and one back route to cover whichever direction the GUTS race director chooses.  She might not have a choise since they are clearing trees in one section of the white trail.  We almost got killed when we ran by once.  I doubt if they'll let us do that 6x in the race.  

Felt good for the whole 1:40 or so.  Not 100% on the mileage but I think Jon got 10 and I had 1.25 prior to him getting there.  I just hope the weather is like this in 3 weeks.  It was PERFECT weather for running the trails.  

11.45 @ some pace 

Weight: 150.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.400.000.000.000.40

Ah well I went for 6 and turned it off after a few minutes.  My stupid foot was feeling a little sore from yesterday and Saturday, so I thought I'd try to be smart about it and not push things.  

Weight: 150.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

out at night for a rainy 7.  good times

7 @7:55 ave pace 

Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today starts 2 weeks of pto - it will be a struggle to get in regular miles if it is anything like last year.  

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Q had a birthday party so it was just Sawyer and me.  I got out for 10.6 in the rain.  66 and rain!

10.6 @ 7:42 ave pace 

Weight: 148.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Got out for two shorties today

7:32 and 7:42 ave paces 

Weight: 148.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

out for a slow 11 up to the Emory trails and back - really slow

11.1 @ 7:52 ave pace 

Weight: 148.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.950.000.000.0048.95
Weight: 148.83
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