not giving up on the comeback

Week starting Dec 12, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.200.000.000.0041.20
Weight: 144.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

cold and windy today but I threw on another layer and got in 6.1 - didn't use the watch

Weight: 145.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

needed to leave earlier - only got in 5

felt good though

Weight: 145.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

managed to get in two since I had to miss yesterday's run

the weather was a little warmer and it was actually pleasant running outside today.  

6 @ 7:25 

4 @ 7:28

Weight: 143.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

feeling alright today - wanting to hit 40 for the week.  Just need 11 tomorrow, so I think I can do that..

8 @ 7:18 ave pace

Weight: 144.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Nice running weather - got out for a nice 12.1 this morning.  Took it nice and easy.  Ran around looking for houses with Chrismas lights.  The wife and sis-in-law want to go out looking at lights tonight, so I was doing my homework.

 12.1 @ 7:39 ave pace

Weight: 143.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.200.000.000.0041.20
Weight: 144.00
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