Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
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Month:
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Year:
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Sat, Dec 24, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.10
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0.00
11.10
out for a slow 11 up to the Emory trails and back - really slow
11.1 @ 7:52 ave pace
Weight: 148.00
Comments
From Rhett on Sat, Dec 24, 2011 at 19:05:38 from 74.32.209.119
Are you trying to make us all feel "really slow?" 7:52 pace on a trail is a pretty good clip. I hope you and your family have a Merry Christmas.
From timp on Sat, Dec 24, 2011 at 22:52:30 from 99.110.188.230
:) Rhett - I wish that wish trail pace. It was 3.5 to get there and 3.5 back.
From timp on Sat, Dec 24, 2011 at 22:53:07 from 99.110.188.230
Hey Rhett, Merry Christmas to you and your family!!
From Smooth on Sun, Dec 25, 2011 at 03:00:49 from 75.162.95.99
Merry Christmas, Tim!
From timp on Sun, Dec 25, 2011 at 16:47:16 from 99.110.188.230
Thanks Smooth! Merry Christmas!
I wish you and your family the very best.
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