not giving up on the comeback

Week starting Nov 14, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.300.000.000.0039.30
Weight: 143.33
Mon, Nov 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 @ 7:35 ave pace - a nice run after a couple days off

Weight: 144.00
Comments(2)
Tue, Nov 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Same route as yesterday.  I feel like I've lost so much fitness or maybe running always feels this way.  I was going to a 8 but turned around after 3 because my heart rate didn't feel right.  I opted to play things safe today.  My legs are coming back.  Just in time to trash them again on Thanksgiving I hope. 

6 @7:25 ave pace


Weight: 143.00
Comments(1)
Wed, Nov 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

ran after work in the dark and I almost felt like I enjoyed this one.  Maybe I'll keep running a while longer.  

7 @ 7:16 ave pace

Weight: 142.00
Comments(4)
Thu, Nov 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

dang i felt good today - what's up with that? 

 

6,75 @ 6:45 ave pace 

Weight: 143.00
Comments(5)
Fri, Nov 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

Hey my runs are feeling better now that I'm a few pounds heavier.  My eating has been so bad this week....

5.75 @ 6:58 ave pace

Weight: 144.00
Comments(6)
Sat, Nov 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

lots of honey dos this weekend and I thought I might skip the run, but I managed to sneak in an hour.  I actually felt good again.  I'm not sure what's going on the past few days but I'm not complaining.  I put together a few routes to make a new one.  that might have helped.  Plus the weather is awesome - mid 60's and sunny. 

 7.8 @ 7:06 ave pace

Weight: 144.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.300.000.000.0039.30
Weight: 143.33
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